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Golfer's elbow (tennis elbow, epicondylitis) is an inflammation accompanied by a feeling of pain inside the elbow, which can spread to the forearm and wrist.
This inflammatory process affects the tendons of the muscles that bend the forearm and turn the palm down. The name is due to the fact that such changes often happen to golfers due to the typical repetitive movements they perform during the game.
Golfer's elbow, or medial epicondylitis, is similar to a tennis elbow, but it occurs inside, not outside, the elbow. In addition, the occurrence of the condition is not limited to golfers, but also people who often use their wrists and work with their fingers are prone to this disease.
This condition is caused by damage to the muscles and tendons that control the fingers and joints. The injury is most often associated with too much stress on this area of the body or too frequent and repetitive pressure - especially strong movements of the wrist and fingers. Sometimes a golfer's elbow occurs immediately after a sudden load in the elbow and wrist area.
What are the most common symptoms?
Pain on the inside of the elbow. Sometimes the pain can spread to the inside of the forearm.
Stiffness. The elbow can be stiff, and trying to clench your fingers into a fist can cause pain.
Weakness. You feel helpless in your arms and joints.
Numbness and tingling in the hands. Many people with this condition feel numbness in their ring finger and little finger.
Pain in people who have a golfer's elbow may appear suddenly or develop very slowly. It should be borne in mind that under certain conditions, the pain becomes worse. Be careful if you often play sports with a golf club or racket, squeeze the ball in your hands, squeeze your fingers, turn the handle, or try to lift or hold something with your palm.
As already mentioned, professional golfers often have this disease, but other activities and activities also cause this inflammation.
Sports rackets. Excessive practice with rackets can damage your elbows. Using a racket that is too small or too heavy can also cause injury.
Sports in which a ball is thrown. Incorrect throwing technique in sports with the ball can be a source of injury.
Other activities. Painting, raking, chopping wood, typing, and other movements that require repetitive wrist or arm movements can lead to the formation of a golfer's elbow.
Epicondylitis is most common in men between the ages of 20 and 49, but it can develop in anyone who uses their wrists or fingers frequently. If left untreated, epicondylitis can cause prolonged elbow pain.
Depending on the severity of the condition, the pain can last for months - even if you follow all the tips and train your arm. Sometimes the pain returns or becomes chronic. Remember that the most important thing is to rest your hand well. A golfer's elbow is treated at rest, sometimes by local injection of a mixture of local anesthetic and glucocorticoid. Watch USA online porn https://mat6tube.com teens, milfs, matures!